Stroke Prevention

prevention. Stroke is an emergency hence calls for immediate intervention in case of occurrence.To identify stroke use F.A.S.T v On top of F.A.S.T. take note of sudden onset of: leg numbness, confusion, difficulty to understand, difficulty in seeing, difficulty in walking, spinning, unstable gait and posture and headache of unknown origin. Knowledge is power be informed! v  Stroke is preventable. 1. Quit smoking and limit alcohol intake 2. Control high blood pressure and cholesterol 3. Watch your weight 4. Eat healthily; foods rich in fiber, AVOID FAST FOODS. 5. Regular exercise 30 minutes a day.

Be warned stoke is a killer disease. ____     Telephone Web Address Dates and Times

References.

Alloubani, A., Saleh, A., &Abdelhafiz, I. (2018). Hypertension and Diabetes Mellitus as a Predictive Risk

Factors for Stroke. Diabetes & Metabolic Syndrome: Clinical Research & Reviews.

Larsson, S. C., Åkesson, A., &Wolk, A. (2015). Primary prevention of stroke by a healthy lifestyle in a high-

risk group. Neurology, 84(22), 2224-2228.

Niewada, M., & Michel, P. (2016). Lifestyle modification for stroke prevention: facts and fiction. Current

            opinion in neurology, 29(1), 9-13.

Sarikaya, H., Ferro, J., & Arnold, M. (2015). Stroke prevention-medical and lifestyle measures. European

neurology, 73(3-4), 150-157.